Fat Loss Quickie Day 1

Yesterday I posted about a new challenge I joined and I got started too. I have to say that the Fat Loss Quickie Experience is already proving to be beneficial for my own integration journey.

I did do my own workout but I also did the Fat Loss Quickie on too. Scott had us doing burpies and I have to tell ya this body was like…NOPE! So I did the alternative option and yes I did JUMP! WOW…didn’t know I could do that. It is amazing what the body begins to do with each new day of simply moving it!

I did not get to the the strengthening portion because I was without a balance ball but I plan on getting one soon. However I did do my weights for the day when I rode my bike for 10 minutes.

The main that I notice when I workout is my body’s drive to do more. I also notice that my focus is better and energy stays up. I don’t have those 3 hour daily lags anymore since I started exercising and eating better!

Ok not much else to report but I will say that if you are not a part of this program, you need to find out more about Fat Loss Quickie and it’s approach to life balance through health and fitness.

Time to go get fit and healthy!

Do you have fitness goals? Do you think that fitness is an important aspect of your business?

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LaTara
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View Comments to Fat Loss Quickie Day 1
  1. Angela Wills
    September 5, 2009 | 10:33 am

    Awesome to see you take part in the program too LaTara! I’m actually looking forward to my daily workouts now after just four days. Can’t wait to hear your success story :)

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  1. Posts about Weight Loss as of September 3, 2009
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