Steppin’ It Up a Level

I think that as I share information on Life and Business Integration, it is just as important that I share my journey as well. I have not arrived and I would never want someone to think that I have. In my opinion I will not have arrived until I meet Jesus face-to-face.

I have been on a better health journey this year and it have been a fun yet challenging ride. I started this year with the theme of Forty, Fit, and Free and I have changed so many ways for the better. This week I want to share more of my journey with you. I realize that my body is a temple and I have to get in order because it is in this temple that God’s dwells.

I have seen some of my buddies tweet about the Fat Loss Quickie Experience and at first I thought “Naaa! I already have a pretty good workout routine”. Plus I was not sure who this guy, Scott was and if he was going to end up being a spammer on Twitter that I would block and report. I decided to do some research and then I joined the challenge.

The bottom line is that too much fat is not healthy and I for one am sick of making excuses. When I had my last child I dropped about 60 lbs and gained it all back plus. Why?

Because my life was not in a  good place and this girl loves to eat.

However my family history includes diabetes, colon cancer, high blood pressure, thyroid issues, and high cholesterol. This means that I can get these conditions as well as my kids. I am just tired of seeing health not be a priority in my family’s life and so many of them depend on medicine to help them keep their bad habits. I have an aunt who lost her foot due to diabetes and my father died a couple of weeks before his 50th birthday. I don’t want that.

As a business owner who is working from home putting on the weight is easy. But we have to change that mindset to be and see the difference. Working from home is a joy but if we are not careful it can become a burden as we eat unhealthy food and move less and less.

I would love to have you join me for the Fat Loss Quickie Challenge. Are you ready to step it up a level? Whether you want to lose weight or just get healthier, this is a great program.

I am not sure how much weight I will lose in the next 30 days but I am ready for the challenge and I promise to keep you updated with daily posts and even some videos. If you don’t mind can you help me and hold me accountable by…

  • Sharing your journey is you join the program
  • Encouraging me with comments and emails if you have my email address
  • Let me encourage you by sharing  links about your journey on your blog
  • Tweet me and ask If I did the Fat Loss Quickie work out of the day

I am so ready to kick this FAT in the BUTT!!!

What about you?

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View Comments to Steppin’ It Up a Level
  1. Dr. Mommy
    September 2, 2009 | 10:58 am

    That is fantastic Latara!!! I know you will do very well…you are already doing great with the program you were doing on your own, so this will just be ‘gravy’ so to speak:)

    I know you can do it and you can live up to your Forty, Fit and Free theme:)

  2. Judi
    September 2, 2009 | 11:53 am

    I am right there with you. I think accountability is one of the key ingredients. Holding each other accountable will give us the support to lose these extra pounds we have gained. I know you can do it!

  3. Arika
    September 2, 2009 | 11:59 am

    Girl you KNOW I’m with you all the way! You can do this!! I’m doing FLQ too so jump on over after you’ve done day one, posted about it here and link up on my Day 1 post. Then make it a goal to post every day about it here on your site – it really does help. I missed Day 1 but made up for it by doing 2 days worth yesterday! Nothing like public accountability to help get ‘er done!

    Love ya!

  4. Nicole Dean
    September 2, 2009 | 4:05 pm

    Yahoo! Another one of my favorite online business owners joining us in the challenge.

    One thing I’m loving about this workout is that I can DO 10 minutes in the morning and 10 minutes in the afternoon. I won’t commit to doing an hour – ever. It seems like too much. 10 minutes? eh. No biggie.

    Scott says that doing these bursts help boost your metabolism. Plus, he’s a really good guy. Have you listened to the interview that I did with him. If so, you already know that. :)

    ((hugs)) and high fives!

Trackbacks/Pingbacks
  1. Fat Loss Quickie Challenge Day 1 : LaTara Ham-Ying
  2. Fat Loss Quickie Challenge : LaTara Ham-Ying
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