Integrated Talk Radio: How To Avoid Overwhelm

This week LaTara share about overwhelm in your life. What is overwhelm? What are the triggers of overwhelm? How can you work through overwhelm and maintain your ability to avoid it?

All of these questions and more will be shared on today’s show.

LaTara also shares some natural health tips that will help you balance and keep overwhelm at bay!

Herbal Teas Mentioned  on Show:

1. Passion Flower
2. Valerian
3. Prim Rose
4. Don Quia
5. Lavender
6. Yogi Woman’s Blend

Or listen to the show on your iPod by downloading via iTunes

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Sponsor of the Week:

Family Meals Matter E-Cookbook

To learn more about how to become an ITR Sponsor please contactmedia@integratedwomanministries.com

LaTara

LaTara Ham-Ying is a coach, consultant, and trainer helping women to brand, build, and be from the inside out for a better life and a more effective business. She works daily helping women transform their mindsets so that they experience heart change, spirit renewal and the ability to more in the direction of their destined path. For more information on LaTara's coaching options, visit her site today!

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