Here at the Life and Business Center I will never make it appear as if I have it all together because I don't. I am walking this journey of balanced change, just like ...
Category Archives: Stepping It Up
I Have The Fever
No, I am not sick or anything like that. I have caught a fever that is literally transforming my life. If this is your first time here, then you don't know about my goal to Step It Up; but if you are a regular reader, then you know the goal. I am a part ...
Fat Loss Quickie Days 2 – 5
Ok , so I have not posted in a few days so I thought it would be good to check in. Let me say that the process of integration can be a difficult one. I was so un-enthused this past weekend to work out. It was like pulling teeth. However the importance of my health pushed ...
Fat Loss Quickie Day 1
Yesterday I posted about a new challenge I joined and I got started too. I have to say that the Fat Loss Quickie Experience is already proving to be beneficial for my own integration journey. I did do my own workout but I also did the Fat Loss Quickie on too. Scott had us ...
