Tag Archive: life integration

Ponder It Wednesday – Healing Your Mind

The middle of the week is Wednesday and it means that the week is almost over. Usually we wait until the week is over to ponder what is going on in our lives or what occurred during the week. Why wait?

Here on Life and Business Integration I am starting a new weekly meme that we can call “Ponder It Wednesday”. You can visit every week to read a short reflection followed by some questions. I would love to have you participate and answer one or all of the self-reflection questions

Healing your mind gives you more energy to tackle new challenges.

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Develop Productive and Proactive Habits

Young Lemons
Image by Diego via Flickr

I am working on developing productive and proactive conscious habits in my life. Last week I started with drinking a cup of warm lemon and lime water followed by a grain breakfast. I am doing this to connect what I eat to how I live and serve God.

My reason for doing this is because I realize that everything we do must be in direct alignment with God’s Word. God’s word tells us that we are the temple of God and as such that means that we are housing a powerful God. What we do with your bodies directly affects our relationship with God.

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Stop Living A Masquerade

Masks

Image by Rickydavid via Flickr

“I have hid myself for far too long.”

I told myself that about 12 years ago. I had finally decided to work on me and deal with my weaknesses. I knew that I could not be used of God if I did not begin to deal with me. He had so much in store and I was ducking and dodging from what it was.

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Stuck In Business Productivity Drive

As an online business woman, one thing that always seems to be a must is to be productive in business. I say… HOLD ON! Time to put on the brakes! Since when did productivity only apply to business.

If you read my one of my few opening posts here on Life and Business Integration then you know that my revelation for this entire site came from the example of the Proverb Woman. This woman was the epitome of a woman living her life fully integrated.

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Have You Created Your Road Map

took this photo using my mobile, in July 2008,...
Image via Wikipedia

What is the purpose of a road map? Why are they so important? Have you ever considered a personal road map for your life?

A road map is a necessary tool when you are traveling from one destination to another. If you are not sure where to go then the map can show you how to get there. Not only can it show you how to get there but it can show you the most efficient way to get to your destination. It is important to find the most efficient way to travel because it can save you from using too much time traveling down a road that may have obstacles, steep hills, too many stop signs and other traveling woes.

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Transformation Power Part 2

SYDNEY, AUSTRALIA - JUNE 27:  Two Cairns Birdw...
Image by Getty Images via Daylife

In 2002 a change began with me. First I got married and then three months later I was pregnant with my second child. What most would have thought of as a wonderful experience was not my experience.

I was excited to be married and having a baby, but my husband and I were having issue almost from the start; and adding a baby was not ideal at the time. Sure you may say that we should have protected ourselves and that we did. However, God saw differently.

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Transformation’s Power

Celastrina argiolus (ルリシジミ)

Image via Wikipedia

Here at the Life and Business Center I will never make it appear as if I have it all together because I don’t. I am walking this journey of balanced change, just like you are. It is just that I may be a little further in the game than some and that is why God chose me for the job. There are things I have experienced that can enlighten your path.

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Create a Schedule That Makes You Productive

Google Calendar - add an event
Image by Spinstah via Flickr

Being busy is not a good thing. There are a lot of busy people producing absolutely nothing and getting zero return on their investment. Here is a big clue for finding balance and integrating your life:

Doing less produces more: more time for God, your family, self-reflection, and relaxation.

By creating a schedule that works for your lifestyle, you give yourself more quality time to enjoy each moment of every day. When you take the time to breathe deeply and feel the breath traveling through your body, you become refreshed and recharged.

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What Do You Know About Yourself?

Masked.

Image by Andi♥ via Flickr

In trying to adjust your life to find more balance you will discover that knowing your designed path is a necessary part of the adjustment.

This past week I gave a free session to a client who was stuck. She knew that God was calling her to something but had no idea what it was. She felt confused and like her life was in limbo. It is a common scenario and one that many of us go through. Especially when we have a life that already seems so imbalanced and out of whack.

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Going Backwards

24350864This may sound a little bit strange but when you are trying to balance things out, you need to go backwards. That’s right! When your life is imbalanced you need to take a look at where it started and this means you have to go back where you came from.

Take steps today to find out where it all went haywire. For this you may have to go all the way back to your roller skating, hop scotch days. However far back you need to go…GO! Fill in as much of the picture as possible and then move forward.

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